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Our Classes

BIRTH BASICS

Develop a thorough understanding of the stages and phases of labour, comfort measures and the ways in which we can influence our physiology & birth

ADVOCACY & SUPPORT

Develop realistic expectations for birth as well as skills to communicate and apply your birth preferences in addition to tools for the support team

EXPLORING EVIDENCE

An in depth exploration of research findings pertaining to common interventions & alternatives

WELLNESS IN PREGNANCY

Feel supported & informed throughout your pregnancy with information focusing on prenatal nutrition, mindset, movement & a supportive care team